You will no longer create a team number on the USTA website. Captains must fill out and submit a Team Number Request Form (AVAILABLE 1/2/24) in order to receive a team number and register a team. January 2, 2024: Team registration begins. In addition, the USTA annual membership fee is $44.ĬAPTAINS NEEDING PLAYERS: Email us at NEEDING TEAMS: Players who do not have a team and would like assistance in finding one (please do not submit unless you are committed to joining a team): Click here The USTA league fee is $25 per player per team. Club players will secure courts through their respective clubs. The league coordinator will reserve courts for any team using Raleigh city courts for their home matches. Invoices are sent to the team captains who will in turn collect fees from their team members. Leverage your professional network, and get hired. Courts are billed at $10 per court per match. Today’s top 37 Nurse Sales jobs in Raleigh-Durham-Chapel Hill Area. How to register on TennisLink for captains and playersĢ024 USTA Capital Local League Rules (coming soon)Īny team using Raleigh city courts as their home team will pay court fees directly to Raleigh Parks and Recreation for their home matches. This drive contains information pertinent to players and captains: Google Drive for Captains and Players ( click here) She may additionally play on a 40 & Over 2.5 team if she is old enough. For instance, an 18 & Over 2.5 woman may play on a 2.5 weekday or weekend team, but not both. Please note that players may only play on one team per NTRP and age level. New to USTA League tennis? Learn more about what to expect from USTA League tennis here. All teams must have enough courts for equal home and away matches. Teams may have a maximum of 15 players on the roster. For instance, a player ranked 3.0 may play on a 3.5 team, but may not play on a 2.5 team. Players may register for teams at their NTRP level or one level higher. Teams compete locally to progress to state, sectional, and national championships. Matches will begin in late February or early March and run through early to mid-May. Your play during the spring season (along with tri-level) determines your NTRP rating for the following year. Leagues range from 2.5 to 5.0 NTRP levels. Most spring leagues consist of singles and doubles play. USTA Spring Adult League enables you to play team competition against players of similar skill levels.
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Here’s the fat balance graph with no exercise. Over the course of a day, timing matters, so much so that when it comes to an hour of walking, exercise increases 24-hour fat burning only when it is performed before breakfast. But the same amount of exercise before breakfast resulted in 717 calories of fat loss. That’s disappointing-it’s like they never walked at all. They also had a control day with no exercise at all, and on that day, they burned through 456 fat calories. On the afternoon exercise day, they burned off 446 calories of fat. Over the 24 hours they exercised in the evening, 432 calories were burned off. What about just something like walking? Sixty minutes before breakfast, after lunch, or after dinner. So, the next day, they woke up with about a quarter-cup of fat less after the same amount of exercise. In contrast, on the exercise-before-breakfast days, in the same 24-hour period they burned through nearly 90 percent more, 1,142 calories of straight fat. On the exercise-after-lunch day, they burned a total of 608 calories of fat over the course of that day. Researchers in Japan set out to investigate the possibility that your body makes up for it later by measuring 24-hour fat balance after 100 minutes of running, either before breakfast or after lunch. Maybe your body offsets the extra fat loss that occurs during exercise with a little extra fat storage when you finally do eat, balancing it out. Now, just because you burn more fat while you’re exercising doesn’t necessarily mean you end up with less fat at the end of the day. The same amount of exercise, but more fat loss, all because of timing. That’s about three-quarters of a pat of butter’s worth of fat––enough to improve insulin sensitivity. On average, a single bout of low-to-moderate intensity activity before a meal burned off three grams more fat than the same amount of exercise after a meal. More than a dozen experiments have been published comparing the amount of fat burned in a fasted versus fed state, and every single one found more fat was burned on an empty stomach. What is the optimal exercise timing for weight loss? Is it better to exercise in the morning or the evening? Before breakfast or after breakfast? There was a Nobel Prize-winning exercise physiologist who said he always ran a mile every morning before breakfast. Greger may be referring, watch the above video. To see any graphs, charts, graphics, images, and quotes to which Dr. Tight on time? This quickie workout will help you squeeze in some exercise.Below is an approximation of this video’s audio content. RELATED: I Hit the Gym in Just a Sports Bra-Here's What Happened That's because getting sweaty (especially after an annoying AF day) squashes the stress hormone cortisol, which has been linked to an increase in belly fat. However nighttime workouts can help manage stress levels after a tense day, which can boost your progress towards weight-loss goals, says Matheny. workouts, there is no direct correlation between working out at night and losing more weight. (Learn how bone broth can help you lose weight with Women's Health's Bone Broth Diet.) RELATED: 7 Simple Exercises That Show Results After One Workout If You Love To End Your Day On A Sweaty Note And that makes sense since a lot of us have had our gym bag packed when a last-minute proposal got tossed on our desk and squashed our cycling class plans. "Typically, morning is the time of day when people have the least amount of obligations that may prevent them from getting their workout in," he says. often results in working out more overall per week. While sweating it out in the morning doesn't technically have any direct weight-loss benefits, Matheny says that getting it done in the a.m. Here's what he had to say: If You Like To Rise And Grind To find out how timing your workouts actually impacts your weight-loss goals, we asked Albert Matheny, R.D., C.S.C.S., to clarify. 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If your tool is lost or stolen, you can render it inoperable by sending a remote command to the tool to shut itself off the next time it comes within range of any ONE-KEY™ app. Integrated Tool Security provides the ultimate theft protection with features like tool lock-out, or the ability to hide power tools from nearby device screens allow you to protect your investments. The app will track all compatible devices within a 100 ft range of your phone, allowing you to pinpoint missing tools quicker and increase accountability of your crew. The technology is built into the tool and not the battery, allowing you to track it even if the battery is not charged or connected. ONE-KEY™ integrated tool tracking gives you full visibility over how and where your tools are being used across your network of jobs and users. The cordless rotary hammer is compatible with ONE KEY™, wirelessly connecting to your smartphone to track and manage the tool’s performance and location. This feature is designed to give you more control while on the job. Competitive tools can rotate up to 360 degrees while our rotary hammer will stop rotating at 45 degrees when the tool gets bound up. HAMMER DRILLS, BAND SAWS, CIRCULAR SAWS, RECIPROCATING SAWS, IMPACT WRENCHES, ROTARY HAMMERS, AND ATTACHMENTS THERE- FOR. This prevents over-rotation in case the tool gets bound up while you are drilling in rebar or hard aggregate. Our full feature hammer delivers maximum control and enhanced safety with the AUTOSTOP™ E-Clutch. It allows the SDS Max hammer drill to chip 1/2 ton of material per charge so you can work harder for longer. Our M18 REDLITHIUM™ High Output HD12.0 battery delivers unmatched run-time in all applications when used with the rotary hammer drill. REDLINK PLUS™ intelligence tool technology ensures maximum rotary drill performance and protects it from overload, overheating, and over discharge. The POWERSTATE™ Brushless Motor gives you 8.1 ft-lbs of impact energy that meets and rivals that of corded competition. Our cordless rotary hammer is designed for the professional user, allowing ultimate power, control, enhanced safety, and productivity. It has a 1-3/4" capacity, 8.1 ft-lbs of impact energy, 380 RPM, and 2,900 BPM. Our M18 FUEL™ 1-3/4” SDS Max Rotary Hammer w/ ONE KEY™ generates the power of a 15A Corded Rotary Hammer. View All - Personal Protective Equipment.SHOCKWAVE™ Lineman's Sockets & Adapters.
85+ top channels of live TV, unlimited DVR and on-demand hits. You can use these Cheats for Simcity BuildIt on all Android and iOS (iPhone. Our tutorial works best with Windows 10, Windows 8.1 / 8 / 7. – Click button “Generate Online” – Enter username – Select device – Select resources– Click „Generate Now” and wait a few minutes. simcity cheat codes mac, buildit simcity cheats, simcity cheat codes. – Undetectable, Safe and Effective (100% Guaranteed) Simcity BuildIt Hack Online can give you unlimited Simoleons and Simcash for FREE.It’s not just a Hack Tool these are Cheat Codes which you don’t need to download and therefore Simcity BuildIt Cheats are 100 safe.You can use these Cheats for Simcity BuildIt on all Android and iOS (iPhone, iPad) devices. Check this – just click on button in post! This generator is very fast, in a few minutes resources be in your account. This cheats is free from viruses and other threat. Cheat can add you Simoleons and SimCash! That working cheat to all systems (android, ios)! On this generator in a few minutes resources be in your account. The tasks facing the mayor of the city are not always easy, the more so that the implementation of all plans – just like in real life – requires resources and money. Therefore, it is necessary to manage the city in such a way that there are no traffic jams, pollution or disasters. It must take care of the infrastructure, taking into account the needs and expectations of residents. The player plays the mayor and his task is to manage, expand and develop a virtual metropolis. You can only use cheats while playing in a city/region in sandbox mode.The basic assumptions of the game have not changed. Gives you money (where X = amount of money). Step back into the role of the mayor in the all-new SimCity BuildIt, or get your roguelike on with Bit Dungeon II. Show coordinates when hovering over an objectĭuring gameplay, press enter to bring up the console, and insert the following codes for the desired result. Turn the map into a simulation of "Conway's Game of Life" An earthquake will occur every four times you use this cheat. Replace with a name of your choice.Ĭhange mayor name. If the codes do not work, write about it in the comments and we will update them. Cheats not working on the updated version of the game The guys at ELECTRONIC ARTS can identify codes and invalidate them. Additional unreleased cheats that are not listed here, and not supported by Maxis are available, but can only be accessed after installing an external mod.Ĭhange city name. f8dhlKx0j7 o1YmEs7fpS iaRKVf2fp5 You do not know how to enter codes Read INSTRUCTION and do it all in one minute. Type in the correct code for the desired effect. Replace x with your own text to make it appear in the news ticker Unlock SimCastle after following the above steps If you click "no", you can unlock the SimCastle If you click "yes", you will receive $100,000. To use a code, press Ctrl + Alt + Shift + C to open the cheat entry box.Ĭonvert all dirty industries to clean industriesĪfter entering this cheat, go to the "Meet" menu, and go to "Local Fundraising Event". Hey I have decided to reupload my Simcity Buildit video about getting Simcash and Simoleons.Had this video online a while ago, but the game developers took. Type "joke" during play to get the Pirate Squid Club picture. Get a military base (works only in Windows 3.1) Get a lot of churches (works only in MS-DOS) There's a good chance this may cause a disaster. Now the third will earn $1.5 million a year. Use the "FUND" code twice, then enter the budget window and issue a regular bond. You might want to lower the tax rate now. Exit the tax screen and the menu, then release L and R (be sure that your money is negative).Ĭongratulations! You now have §999,999. Raise all settings to 100% except for the tax rate. While still holding these buttons, use the menu to return to the tax screen. While holding these buttons, change all settings to 0% and exit the screen (don't release the buttons yet). As soon as the screen turns black, hold L + R. Put the game on the fastest setting and wait for the tax grid to appear. 999,999 simoleons - First spend all your money.Put electrical lines over all the railroads and set transport funding to 0%. While playing the game in Sandbox mode, enter one of the following codes to activate the corresponding cheat function: Effect. However, railroads with electrical lines over them won't. As in any decent SimCity game, in SimCity BuildIt you can. No maintenance on railroads - Normally, railroads will deteriorate unless transport has 100% funding. SimCity BuildIt is a mobile version of the new SimCity from Maxis, that, like the original PC game, lets you create your very own city, from the top floor of a skyscraper to the water system underground.SimCity snapshot of roads with electrical lines not breaking down. It’s possible to play with other apps than the default media receiver. # Play a netradio, with extra metadata provided: service : media_ay_media target : entity_id : media_player.chromecast data : media_content_type : " audio/mp3" media_content_id : " " extra : metadata : metadataType : 3 title : " Radio TILOS" artist : " LIVE" images : - url : " " Casting with other apps You need to set the media_content_id to the media URL and media_content_type to a matching content type. You can play MP3 streams like net radios, FLAC files or videos from your local network with the media_ay_media service, as long as the media is accessible via HTTP(S). Chromecast devices do not support other protocols like DLNA or playback from an SMB file share. The media needs to be accessible via HTTP(S). As a rule of thumb, if a Chrome browser can play a media file a Chromecast will be able to handle that too. Using the built in media player app (Default Media Receiver)Ĭhromecasts can play many kinds of modern media (image/audio/video) formats using the built in app Default Media Receiver. Note that the Home Assistant Cloud will not be used if an external_url is configured. This is important when casting TTS or local media sources the cast integration will cast such media from the external_url if configured, otherwise from the Home Assistant Cloud if configured, otherwise from the internal_url. A hostname which can’t be publicly resolved, e.g. This means media URLs must either be specifying the IP-address of the server directly, e.g. Chromecasts generally ignore DNS servers from DHCP and will instead use Google’s DNS servers, 8.8.8.8 and 8.8.4.4. It's easy to stay invested in a series that is constantly willing to try new things, reconsider tropes in the genre, and humanize a hero. No character is shortchanged, and every case is as interesting as the next. The series covers a lot of ground even with a tight one-hour network format, which includes commercials. Amid its cool action sequences with Latifah strongarming everyone from extremists to gang members, The Equalizer's mission to expand beyond the homogenous landscape of victims and villains is apparent and necessary. Or in Season 1, when a Latina volunteer for a mayoral candidate attempts suicide after being raped by a campaign official. Like, in Season 2, when the gay son of a Saudi diplomat is at risk of being killed when his sexuality becomes known. The couple's mild flirtations, sarcasm, and general liveliness certainly stand out against McCall's hyper serious tone, even when Harry has an uncharacteristically dramatic moment when, in Episode 2 of the new season, he considers reentering the world after faking his own death to avoid government eyes.Įven though each character is compelling to watch, at its core, The Equalizer steadies its narrative on restoring justice for people who we don't often see blockbuster action films portray in the same light. That's the same for McCall, who often invests in the unique talents of friends Melody "Mel" Bayani ( Liza Lapira) and her husband Harry Keshegian ( Adam Goldberg), a former sniper with the Air Force who moonlights as a bar owner and a master hacker, respectively, on all her cases. But any fan of procedurals can tell you that work and whether the character is single or a parent are the only defining traits they usually possess. As for what her personality is beyond her maternal role, it's hard to tell. Of course, McCall wrestles with those times when she isn't there, but the fact that she does shows she has a conscience about that. Queen Latifah, The Equalizer Mary Kouw/CBS While it remains a mystery who Delilah's father is (McCall's love life, fortunately, has yet to be brought up as an issue to be fixed), her personal life lies squarely in her role as a mother who isn't always home to say goodnight to her child but is always there when she needs her, including for a pep talk. The Equalizer, from showrunners Andrew Marlowe and Terri Miller, has always been very conscious about humanizing McCall as a protagonist who is both superhuman in some regards - solving every case and sometimes beating up the bad guys - and a single mother who leans on Viola for support. And like them, McCall is quickly lured back when an ally, Detective Marcus Dante ( Tory Kittles), makes a desperate call to her for help finding the people who gunned down his colleague. It's a familiar way to reenter this Equalizer narrative because anyone who's watched a Bruce Willis, Clint Eastwood, or Liam Neeson movie knows that flirting with retirement is how many well-known action hero characters begin a sequel. So, things aren't great at home, and McCall even considers giving up her duties, which means that a lot of marginalized people who are often unable to defend themselves, the ones she prioritizes in her work, will be vulnerable. Their relationship is now so strained that Delilah's trust in her mother has all but gone out the window. Those who watched the Season 1 finale already know that while her work remains classified among certain people, including ex-CIA director William Bishop ( Chris Noth) and her aunt Viola ( Lorraine Toussaint), her cover was totally blown with daughter, Delilah ( Laya DeLeon Hayes).įind Out Where to Stream Anything in TV Guide's Finder, a Search Engine for Streaming Shows After managing to save innocent victims of covert government and otherwise criminal operations from certain death and/or persecution last season, we find former CIA operative-turned-justice vigilante Robyn McCall (Queen Latifah) in a different headspace at the start of Season 2. The second season continues with that same vibe. But by the end of the first season of The Equalizer, it was clear that there is something entirely fresh and reinvigorating with Latifah's vehicle. Initially, the idea that there would be a gender-bent version of a character that had already been race-bent in a tired 2014 film with Denzel Washington was exasperating. You've got to appreciate this current phase of Queen Latifah's career where she is quite literally coasting on a procedural crime drama and quietly defying gender, body, and age standards that have historically been applied to action heroes. You can also pre-scale the texture within unrealed with its properties, which is actually the reason why the big s3tc textures still work on surfaces without rescaling. Cutscenes in 3D,loading screens, online multiplayer servers,3D enemy animations.etc.Ģ56x256 is acceptable, any size basically with powers of two but the engine will have trouble handling really big stuff unless its compressed anyways. I guess if early build of UE1 would be ready in 1995 then UE1998 would be considered to be UE2(but made way much earlier). Does UE1 got something like image references in Blender? Retro nostalgic reverse engineering of what if Jazz Jackrabbit 2 would be released in circa anno domini of year of 1998,but in 3D instead of 2D. I'm afraid some 3D Sky Boxes would have to putted outside main default middle level map sections. I'm not sure if something like that exist. Maybe it's Mandela effect,but I think I saw on jazz2online(every copy of it is personalized-Super Mario 64 creepypasta phenomenon hype) Jazz 2 in 3D. Adding Lori,Spaz,Jazz 2 enemies,Jazz 2 levels in 3D. Maybe it would fix saving game state in Unreal Engine/Editor 1998 final build. If many years ago tech demo of Jazz Jackrabbit tech demo was leaked online then what if in late 90's of XX century Jazz Jackrabbit 2 was made in 3D by Epic(Mega)Games such as Ubisoft's Rayman 2? I guess helicopter old outdated low poly early 3D animations would be very problematic,time consuming,but perhaps even worth of trying. After that it will be visible in "lsusb" command as whatever ID you set in the config.h file, and shorting any row pin with any column pin should produce key presses. Now run " make -f Makefile.pjrc program", and it should compile and burn the firmware to your board. That puts the board into programming mode. Connect a switch between the GND and RST pins, connect the board to USB and press the switch two times quickly. PROGRAM_CMD = avrdude -p $(MCU) -P /dev/ttyACM0 -c avr109 -U flash:w: $(TARGET).hexNow you are ready to program your board. Set the following variables: MCU = atmega32u4 I used Makefile.pjrc, because the default one doesn't support N-key rollover yet. Lastly, we need to modify the Makefile for our board. The layers let you setup cool effects with special keys and such, see the keymap documentation for details. I mean, an array of layers, each layer being an array of rows, each row being an array of columns, each column being an array of keys. You do that in keymap.c, by defining an array of arrays of arrays. Lastly, you need to define the key map - basically to tell the firmware which key is which. I'm not too worried, because I only needed 8 in the end, but if you need more, you will probably need to copy the matrix_scan function from one of the larger examples to get it to work. One note about having more than 8 columns: while the code looks like it should support it, I didn't manage to get that to work. The unselect_rows function sets all the row pins to floating, and finally the select_row function sets the specified row pin to low. Next, the read_cols function reads the state of all those column pins, and reports it as a single byte (or more, if you have more than 8 columns, but see below). Basically, init_cols sets all the column pins in INPUT mode with internal pull-up resistors. You can look at all the examples included in the repository to get an idea what they need to do. You will need to define four functions: init_cols, read_cols, unselect_rows and select_row. You can also change some other options here and in the Makefile. I used 8 columns and 11 rows in my keyboard, which gave me the 88 keys I needed (actually 87). In config.h, we have to set the correct number of rows and columns. All we need to do is to copy the "onekey" example keyboard, and modify the config.h, keymap.c and matrix.c files to fit our keyboard. After a short search, I found the TMK Keyboard firmware, which is just perfect for our needs. Still not enough for the full layout, but should be fine for a tenkeyless keyboard. That gives us the largest matrix of 10×10, so 100 keys. Wait, what does it say about LEDs at the bottom there? Two more independent pins? Great, we only have to remove the two resistors and solder wires in their place, and we have 20 pins for our disposal. Even if we ditch the keypad, like I did in my keyboard, that only removes 17 keys. Hmm, that may be fine for those tiny, chocolate bar keyboards, but a modern PC keyboard has 105 keys. So, with 18 pins, the largest matrix we can get is a square 9×9. We add diodes, so that the pressed keys won't interfere with each other. Then we scan that repeatedly to figure out which ones are pressed. We basically make rows and columns, and put switches on the crossings. Can we somehow connect more keys? Turns out we can, by using a key matrix. Let's look at the pinout:Īccording to this diagram, we have 18 usable pins. Pro Micro can be had for about $4 in singles from the usual oriental sources. Arduino Leonardo is too big for our needs. There are three popular boards with that microcontroller: Arduino Leonardo, Teensy 2.0, and Pro Micro (not to be confused with Pro Mini, which uses ATmega328). That's mostly because it has hardware USB support, so you don't have to muck about with unreliable and hacky bit-banged VUSB. The ATmega32u4 microcontroller is an excellent choice for any HID device, such a mouse, a joystick or a keyboard. So you want to build your own keyboard (or keyboard-like device), but you are not sure what to use for the brains and how to connect and program it? I will describe what I came up with for the #Alpen Clack keyboard. We offer a broad spectrum of complementary, evidence-based services that address eating disorders and simultaneously treat conditions such as depression, trauma, obsessive-compulsive anxiety, chronic pain, or addiction. Such individuals may need to address the emotional issues alongside their eating disorder. Without the right support, the individual may struggle with overcoming their obsession, binging, or the false relief they get from eating food excessively, especially in emotional eating. The process of treating eating disorders is similar to drug rehabilitation. We also address the complications associated with the underlying mental health issues. Hence, we provide specialized treatment focused on managing physical symptoms such as excessive weight loss or gain, low blood pressure, fatigue, and irregular heart rhythm. We understand that physical improvement is essential to mental improvement. Providing answers to these questions may not be easy or even give you the ultimate help you need. We provide perfect answers and the finest solutions to simple questions like: can you have an eating disorder and not realize, to complex ones like what is the treatment for orthorexia, how is Afrid treated, and so on. Are you considering an eating disorder recovery? Here’s an overview of our eating disorder treatment.Īt Awakening Treatment Center, we offer the best approach to overcoming a wide range of disorders, whether they’re sleep-related eating disorder (SRED) or other significant disorders like binge eating, emotional eating, and compulsive overeating, or stress-eating. There’s a risk of death in the worst cases like anorexia nervosa, bulimia nervosa, and pica. The physical symptoms may worsen the underlying psychological issues that formed the habit in the first place.Īlthough they’re all rooted in psychological dysfunction, eating disorders vary in their causes, risks, and treatment. You could also find yourself helplessly eating late at night because that’s when you feel hungry most or at all. You may start to eat too much or too little or overeat a particular type of food, lacking the necessary nutrients, which leads to underweight or overweight issues. Eating disorders refer to a group of emotional or psychological patterns that interfere with eating healthily. You may have an eating disorder and to seek eating disorder treatment. When you consistently eat within these unusual impulses over a long time, you’re not eating healthy. You may eat them because of excitement, to celebrate a moment, or to escape from some unexplainable emotional emptiness. But we may eat when we don’t feel hungry it could be the tiny temptation of your favorite tacos or night cookies. Most times, when we eat, we’re doing so under the compulsion of hunger, which is ideal for the body. |
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